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Source: mooijmanenmittelberg.nl
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Source: coreclubllc.com
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Source: youtube.com
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Source: houseofworkouts.vhx.tv
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Source: healthandnutritiononline.com
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Source: fitbrand.nl
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Source: coreclubllc.com
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Source: youtube.com
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Source: houseofworkouts.vhx.tv
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Source: fittyr.com
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Source: houseofworkouts.vhx.tv
Tijdens de training zul je veel calorieën verbranden door eenvoudige oefeningen te doen, welke perfect gecombineerd zijn. During the workout, trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Xcore® is de ultieme core training. XCORE® 52 HOW at Home House of Workouts.
Source: houseofworkouts.vhx.tv
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Source: xcoreworkouts.com
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Source: houseofworkouts.vhx.tv
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Monitors heart rate, allowing you to adjust the intensity of your workout. Plus there are some hip, butt and lower back exercises too. My husband and i combined p90x with insanity before we started p90x2 and we really enjoyed it. This one’s sure to keep ‘em motivated, mean, and shaking the cage.
