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Measure Your Food Portions With A Food Scale Or Compare It To The Size Of Your Fist.
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I’m very curious bc i know her new one is coming out and i’m not that sold on it but if the meal plan is worth it i might think. There are a wide variety of recipes that are easy to make. Gym home beginner intermediate advanced. Workouts by katya on vimeo.
Your Rep Tempo Should Be Slow And Controlled.
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