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As you can see in the photos, this set contains 3 discs and includes 15 workouts. Yoga 101 workout for beginners : Top rated seller top rated seller. Pilates core power abdominals & back;
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Props to poses ( visual ) 2 editions published in 2003 in english and held by 105 worldcat member libraries worldwide lilias shows how to enhance your breathing capacity and help you reduce stress and muscle tension no matter what your age, current level of fitness, or knowledge of yoga. Dynamic resistance teaches you how to engage your muscles during every aspect of the workout by slowing down, resisting, or pressing against, each move. Current format, dvd, 2003, available. Lilias! Yoga 101 Workout For Beginners Props To Poses 2 Volume Gift.
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Known to fans simply as lilias, lilias folan introduced yoga to millions of television viewers back in the 1970s. Complete yoga fitness for beginners firm and tone arms, legs, abs and buns, improve flexibility, balance and energy, senior fitness. Over 60000 dvd titles are available now, ranging from hard to find movies and cult classics to major movie releases. Lilias Yoga 101 Workout For Beginners WorkoutWalls.
Source: dvdempire.com
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Yoga 1, Yoga 2, Butt Abs Thighs 1 & 2, Pilates 1 & 2, And Cardio Weight Loss & Kickboxing.
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