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He Also Says It�s A Program That Suits Your Own Capacities, Giving You Various Rest Times For Progressing.
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Frank Medrano Workout Is Based On A Mixture Of Bodybuilding Exercises, Calisthenics Exercises, Hiit Workout, And Cardio.
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All Programs Last For 8 Weeks And Include Video Demonstrations Of Proven, Frank Medrano Approved Routines.
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