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Promote lean, healthy muscles in 2 steps! This is a great workout for all ages and all muscle groups are used, including abs, with this bouncy low impact workout. 4 tone & stretch workouts. Fit and Fab Challenge Upper and Lower Body Workout Denise Austin.
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For Week 2, Your Walking Pace Should Be A 5 Or 6 Out Of 10 To Get Your Heart Rate Up, Austin Says.
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Walking Burns Calories, Lifts Your Heart Rate And Boosts Metabolism — And With A.
With over 50 videos to her name, denise austin is an exercise guru who has been keeping bodies fit and toned since the wave of aerobic activity kicked off in. Summer slimmer upper body arm workout. Denise guides you through a thorough warm up, 20 minute step routine, brief legs and abs sets and. You’ll get cardio workouts for burning fat, strength workouts to tone your arms, legs, belly and more, and stretching and yoga moves to lengthen and recover.
Each Day For 10 Days, You’ll Get A Daily Workout And Healthy Recipes And Meal Suggestions.
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