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If you’d like a more complete plan, follow the 30 day calendar i’ve. 30 unique “xero” equipment workouts. Focus on proper form, not numbers. And as always, with all of your corrective exercises, focus on quality first, not quantity.
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Athlean x program images e993 com. I can stress with this perfectionist approach, after all, all muscles matter. Upon reaching failure, immediately cut the weight in half and proceed into the second half of the set. Be sure to do ab workouts that follow the correct six pack progression.
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