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The power clean is added to the program for pulling variety and to develop explosive strength. Furthermore, i never understood the concept of finishers. if you train hard throughout your workout, you don�t need a finishing movement to gas you out. After your last set of exercise 1b, rest for 60 seconds, and then move on to superset 2. Added the bastard option to do the work sets in reverse from wendler’s recent blog post.
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