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I sweat like i did 40 minutes of cardio.” — kbragg, longhaircareforum.com. Now, thanks to celebrity trainer jillia. Don�t have time for exercise? 30 Minute Full Body Dumbbell Workout Video Nourish Move Love.
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How It Works Is You Mix In Cardio With Resistance Training Together At The Same Time.
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Step Your Right Leg Back Into A Reverse Lunge As You Reach The Weights Down On Either Side Of Your Left Foot.
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And you know what that means. • 8 squat thrusts • 8 squat jumps • 8 reverse lunges with twists • 8 tricep. Kick, lunge, and punch to blast the fat and calories. Each workout is just 10 minutes.
