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Pat mcnamara (mac) has 22 years of special operations experience, 13 of which were in the u.s. And it got me out of the gym quickly, away from the gym troglodytes and with some sense of accomplishment. Kettlebell snatch ladder for fat loss, grip strength and conditioning. Pat McNamara, former Delta operator, author of Combat Strength Training.
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103K Members In The Kettlebell Community.
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