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You Will Be Doing A Maximum Of 3 Les Mills Pump Workouts Per Week, So Make Sure You Track Your Weights For Each Body Part Or Move Per Workout.
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This Workout And Schedule Is Set Up For 90 Days.
The les mills food pyramid. Generally speaking, you will start All too often, people start exercising with great intentions, only to drop out a few months later. There are official les mills on demand workout calendars;
