Core workout features the supermodel and some special guests of various ages leading the viewer through short, intense workouts designed to target abdominal and leg muscles. Then you get five different ab workouts, one for each day.
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3 people found this helpful. Shipped with usps media mail. 2 nr 2007 1hr 30min: Kathy Ireland Body Specifics & Reach Movies & TV.
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 Source: coreworkoutsathome.blogspot.com
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Kathy ireland�s advanced sports fitness. Designed by master shao zhao ming, this dvd contains 10, 15 and 20 minute workouts designed for our busy and stressful lifestyles. This is composed of some light aerobics and stretching. My fave home workouts Talk Wordy to Me.
Designed By Master Shao Zhao Ming, This Dvd Contains 10, 15 And 20 Minute Workouts Designed For Our Busy And Stressful Lifestyles.
Then you get five different ab workouts, one for each day. 2 nr 2007 1hr 30min: 3 people found this helpful. Shipped with usps media mail.
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I used it so much that i went from purchasing a vhs twice to eventually buying the dvd. $7.98 undercover kitty not available. Since then, she has released several fitness videos, including “total fitness workout,” “core workout,” and. These programs are suitable for both beginners and experienced practitioners of tai chi & qi gong exercises.
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I first used it to get in shape for my wedding. Then, i have used it consistently over the years to shed major weight gain from. Kathy ireland by martin crescent 36 tall. 2 nr 2007 1hr 35min:
