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*this standing abs workout uses slow and controlled moves to get a deeper ab workout. Home workouts you�ll love digital programs you can stick with. Share your videos with friends, family, and the world Jessica Smith presents Walk Strong 3 Brand new 8 week fitness program.
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3 exercises done as a nonstop circuit 5 times for 25 reps each. Jessica biel uses compound exercises that work all of her muscle groups, such as pistol squats, which engage your core, legs, glutes, and stabilizers like your hamstrings. *this standing abs workout uses slow and controlled moves to get a deeper ab workout. Jessica Smith “Walk On Walk The Weight Off 30 Day Program” fitness.
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*This Standing Abs Workout Uses Slow And Controlled Moves To Get A Deeper Ab Workout.
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