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Powerlifter, jeff held the canadian national record for the bench press in 2014. A big thankyou to michelle,jeff and stuart — b white 27.05.16. Powerlifter, jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift. Quick, Effective Workouts RIPPEDISM.
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Powerlifter, jeff held the canadian national record for the bench press in 2014. This opens in a new window. Abs circuit (20 sec each x 5 sets, rest 1 min between set) 1. Introduction To HIIT Training Part 4 XFA Fitness. Don�t let the simple.
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Abs circuit (20 sec each x 5 sets, rest 1 min between set) 1. Stu takes you through 18 mins of core, abs, balance work to shred you in an entirely new way. Powerlifter, jeff has claimed a 502 lb squat, 336 lb bench press and a 518 lb deadlift. Rippedism Intense Workout Program 60Day Fitness Transformation.
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He has also provided me with. The routine hits most muscle groups once per week, but has an. For those looking to get your workout done over a 4 day split. New bonus workout available for subscribers.
Powerlifter, Jeff Held The Canadian National Record For The Bench Press In 2014.
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Side To Side Crunch 4.
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